Don't let your emotions run your life : how dialectical behavior therapy can put you in control
Scott E. Spradlin
A guide to reigning in out-of-control emotions combines a series of relaxation techniques and stress-relief prescriptions to help readers prevent anger, depression, and anxiety from destroying their lives. Original.
年:
2003
出版商:
New Harbinger Publications
語言:
english
頁數:
204
ISBN 10:
1572243090
ISBN 13:
9781572243095
文件:
EPUB, 1.56 MB
IPFS:
,
english, 2003