Metabolic Training : The Ultimate Guide to the Ultimate...

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Metabolic Training : The Ultimate Guide...

Metabolic Training : The Ultimate Guide to the Ultimate Workout

Name: Metabolic Training : The Ultimate Guide to the Ultimate Workout
ISBN: 9781718212466

John Graham, Michael Barnes

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"This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers 5 programs for endurance, fat loss, building lean mass, building muscular strength and power, and improving sports performance, with 60 workouts to choose from for beginner, intermediate, and advanced levels"--

類別:

Sports, Hobbies & Games - Training & Coaching

年:

2023

出版商:

Human Kinetics Publishers

語言:

english

頁數:

297

ISBN 10:

1718212461