- Main
- Psychology - Psychological Disorders
- The Anti-Anxiety HandBook
The Anti-Anxiety HandBook
Future Publishing, Philippa GraftonAs attitudes towards mental
health change and the
pressures of everyday life
increase, it’s no surprise that
more of us than ever before
are suffering from anxiety. From worries
that keep us up at night to crippling anxiety
that leaves us housebound, none of us
are immune to the stresses of life. But
when does simple stress cross over into
anxiousness? How bad do we need to feel
before we take action? In this brand-new
title, we reveal the effects that anxiety has
on your brain and your body, as well as tips
to help you manage day-to-day stresses. We
also shar also share expert advice on taking control
of more intrusive anxiousness, including
when to see a doctor and how CBT might
change your outlook.
該文件將通過電報信使發送給您。 您最多可能需要 1-5 分鐘收到它。
注意:確保您已將您的帳戶鏈接到 Z-Library Telegram 機器人。
該文件將發送到您的 Kindle 帳戶。 您最多可能需要 1-5 分鐘就能收到它。
請注意:您需要驗證要發送到 Kindle 的每本書。 檢查您的郵箱是否有來自 Amazon Kindle 的驗證郵件。